Yoga Retreat Kerala 

Improve Core Power and Balance

Yoga and Wellness Retreat in Kerala

Duration : 3–21 Days

Your wellness journey is tailored to meet your unique needs. Retreats range from 3 to 21 days, with our expert Yoga Trainer & Ayurvedic doctor assessing your constitution and health condition to recommend the ideal duration for your retreat.

Treatment Process :

Our retreats are thoughtfully designed to strengthen the body, harmonize your doshas, and promote overall well-being. Every session is customized to your needs under the supervision of well experienced Ayurveda Doctor. Our Wellness Yoga Retreat is  designed in a way to match the requirements of Yoga and Mindfull meditation.

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Yoga

Daily two sessions of yoga to regain body balance and core strength.

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Body Massage

Ayurvedic body massage to reduce the rigid condition of the muscles and promote body flexibility.

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Diet

Well planned vegetable meal to increase the protein and understand well balanced diet for your unique body and digestive system.

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Kalari Posture

 Incorporate martial arts postures to yoga to understand the core muscles, usage and its benefits.

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Breathing Cycle

How to inhale & exhale. We all forgot how to breathe normally and it’s the major issue of the common man now a day

The sequence of treatments is carefully planned by your Yoga Trainer and Ayurvedic doctor to ensure optimal results.

Young woman practicing advanced yoga pose on mat – promoting holistic wellness and flexibility at Retreat Inn Kerala.

Your Daily Itinerary

Logo of Retreat Inn Kerala Ayurveda and Yoga Resort. The Logo consist of Lotus placed on a yoga mat and Tibetan healing bowl kept on the right hand side.
Man practicing yoga by the lakeside, performing a seated asana on a red mat amidst serene natural surroundings at retreat inn Kerala ayurveda yoga resort.

MORNING  ROUTINE

7:00 AM :

Herbal drink to awaken your senses.

7:30 AM – 8:30 AM :

Revitalizing yoga session.

8:30 AM :

A wholesome, freshly prepared breakfast.

Close-up of a woman receiving Shirodhara therapy, with warm herbal oil gently streaming onto her forehead during an Ayurvedic treatment session at retreat inn kerala ayurveda yoga resort.

TREATMENT SESSION

 

10:00 AM – 12:00 PM

Or

2:00 PM – 4:00 PM

Ayurvedic therapies as per the doctor’s recommendations.

A balanced lunch plate served at Retreat Inn Kerala, featuring a portion of vegetable rice, sautéed protein, and colorful sides of shredded carrots, red cabbage, green peas, and leafy greens—promoting healthy eating with proper portions of carbohydrates, protein, and fiber.

MAIN MEAL (Lunch)

1:00 PM :

Nutritious vegetarian lunch.

Rest or explore nature after lunch.

4:00 PM : Tea and light snacks.

7:00 PM : Delicious dinner

Cozy riverside cottage surrounded by lush greenery at Retreat Inn Kerala, offering serene Periyar riverside accommodation for a peaceful and nature-connected stay.

ACCOMMODATION

Our accommodations provide the perfect environment for healing and relaxation. Each room is designed for comfort and peace, complemented by the expertise of our Ayurvedic practitioners and therapists who ensure you receive unparalleled care throughout your stay.

Package Cost

Retreat Price: INR 12,500 per person, per day (plus tax) for double/twin sharing accommodations 

 Recommended Duration: 3–21 days for deeper detox

 

Inclusions

Traditional welcome ceremony | Accommodation | Three Vegetarian Meals  | Daily yoga | One Ayurvedic therapy session daily | Daily housekeeping | General Ayurvedic medicines for detox, appetite regulation, and bowel health.

Exclusions

Expenses for nature trips or additional activities | Ayurvedic prescription medicines for specific illnesses | Laundry expenses.