FREE ONLINE
YOGA SESSION
FOR WOMEN
Flow Freely | Live Mindfully
Dr. Harsha Mohan
BAMS, MSC Yoga
Practitioner – Reiki & Sound Healing
Directions of YOGA PRACTICES
Date : JANUARY 25th, SUNDAY 2026
Time : 7.00 AM – 8.00 AM (IST)
Mode : ONLINE (Google Meet)
Focus : General Wellness, Flexibility, Strength, Relaxation and Mindful Breathing.
Important GUIDELINES
For a Safe Effective Practice, kindly follow these instructions
Clothing
Wear Comfortable, Loose-Fitting Clothing that allows free movements.
Food & Drink
Avoid heavy meals at least 2–3 hours before the session. If needed, take a light snack or warm water 30–45 minutes prior. Avoid drinking large amounts of water during the session
Yoga Mat
Please use a yoga mat or a clean, non-slip surface for proper support and safety.
Space
Choose a quiet, clean, and well-ventilated area with enough space to move freely.
Practice within your comfort level. If you have any medical conditions, listen to your body and avoid strain.
“LIFE CALLS
NOT FOR PERFECTION,
BUT FOR
COMPLETENESS.”
