Retreat Inn Kerala
A Transformative Yoga & Sound Bath Experience in Kerala
A 3 Days Retreat combining traditional Surya Namaskar training, yoga philosophy, and immersive sound healing sessions, set in the peaceful surroundings of our Coconut Farm Stay in Kerala.
PACKAGE COST
INR 49,000 Per Person
DAY – 1
Arrival & Foundations
DAY – 2
Practice, Awareness & Sound Healing
DAY – 3
Integration & Lifestyle Planning
About Us
This retreat is designed for those seeking Mobility, Mental clarity, Deep relaxation, and Practical tools for daily well-being.
Accommodation & Meals
Comfortable stay at our peaceful Coconut Farm House.
Authentic Kerala cuisine.
Balanced vegetarian meals.
Daily Schedules
DAY – 01
Upon arrival, enjoy a refreshing welcome drink and settle into the serene atmosphere of our coconut farm stay.
The day begins with:
An introduction to the Yoga Training Program by our experienced practitioner.
A wholesome Kerala-style lunch.
In the afternoon:
An in-depth understanding session on Surya Namaskar (Sun Salutation).
Step-by-step guidance on proper alignment and daily practice.
Practical insights on how Surya Namaskar supports mobility, relaxation, and overall physique.
Evening:
Nourishing dinner.
Campfire time to unwind with books, music, and peaceful reflection.
DAY – 02
6:30 AM:
Morning practical session focused on Surya Namaskar training from Day 1.
After breakfast:
Relaxation time.
Introduction to Sound Healing.
Understanding sound bowls and therapeutic vibrations.
Late morning:
Final Surya Namaskar session.
Personal guidance on adapting the practice based on individual body type.
Afternoon:
Lunch and rest.
7:30 PM – 9:00 PM:
Deep immersive Sound Healing Session.
During this session, guests experience:
> Profound relaxation.
> A meditative state of awareness.
Mental stillness and clarity.
> Deep restorative sleep afterward.
> Sound has the power to guide the body and mind into states beyond ordinary relaxation.
DAY – 03
After breakfast:
Reflection session.
Practical guidance on incorporating Surya Namaskar and mindful practices into daily life.
You leave with:
A structured personal practice plan
Greater body alignment.
A calmer, more focused mind.
When mind and body are aligned, life flows effortlessly—like clouds moving freely across the sky.
This Retreat is Ideal for
> Beginners and intermediate practitioners.
> Individuals seeking stress relief.
> Wellness travellers looking for an authentic Kerala experience.
> Anyone wishing to build a strong daily yoga foundation.
Come On In
Treat Yourself to Peace
RETREAT INN FARMSTAY
Contact : +91 703 4572 000
Email : life@retreatinnkerala.com